How to Practice Self-Care During Recovery
September is both National Recovery Month and Self-Care Awareness Month and for good reason. Self-care and recovery go hand-in-hand. Recovery is about creating a new way of life, whether you’re recovering from addiction or a mental health condition. Self-care, defined as “the practice of taking action to preserve or improve one’s own health”, is essential to a successful recovery. Here’s why. Why Self-Care is Essential to Recovery When an addict or...
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