Is Diet or Exercise More Beneficial for Fitness Goals?
At the beginning of a new year, two friends started plans to lose weight and improve their health. Their target weight loss goals were similar, but each friend had very different plans for reaching the finish line. One started a diet based on a point system that completely changed the way they ate but included no exercise other than their usual routine housework and short walks to work across the street. The other friend made small but significant changes to their...
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