Emotional Overeating: What to Know
For many people, food is tied to emotions. Whether we turn to food when we’re happy, sad or stressed, we don’t always eat to satisfy hunger. Sometimes, our food cravings are for emotional needs rather than physical. After all, it’s called “comfort food” for a reason. While using food as a pick-me-up occasionally isn’t always a bad thing, it can turn into a very unhealthy habit called emotional overeating. Emotional overeating causes you to feel powerless...
Read more