Anything done in excess can become a problem, including consuming too much salt. Although a little bit of salt is okay and even good for you, it’s better to limit your intake and use other spices to flavor your food. Cayenne, turmeric, and paprika are just a few tasty spices that are not only great alternatives to salt, they also offer a number of health benefits. You can check out a full list of flavorful spices here.

Herbs and spices aren’t the only alternatives for flavoring foods. Citrus juices from fruits like lemons, limes, and oranges are great for whipping up salad dressings or to add directly to foods for flavor. 

When citruses, herbs, and spices aren’t cutting it, you can always turn to certain foods with strong flavor profiles. Garlic, onions, celery, carrots, and peppers are just a few foods that work great alone or together to flavor foods. Think about your favorite soups like chicken soup and beef stew. Onions, celery, and carrots are a popular flavor combination found in most recipes for these soups. But these foods aren’t just for flavoring soups. They work great for flavoring roasts, one-skillet or one-pan meals, and casseroles. 

Using salt alternatives is easier than you think! Try this delicious salt alternative herbs and spices blend recipe using products you probably already have in your pantry!