5 Nutrition Myths to Stop Believing Today
Nutrition is essential to our health. However, we encounter so many nutrition “tips” it’s difficult to know what’s fact and what’s fiction. Some of these myths may seem harmless but in fact, they can be quite detrimental to your health. Today we’re busting five nutrition myths commonly believed to be true by most people. Myth #1 High-Fat Foods are Unhealthy The term high-fat misleads many to believe these foods are unhealthy to consume and lead to...
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