Wellness Archives - Elite Care Family Medicine

August has become known as the mid-year New Year. As summer winds down and schools reopen, we’re all settling back into our regular routines. Many of us will revisit those New Year’s resolutions and reset our goals. Gearing up for a new school year also brings new stresses. As you’re recommitting to bettering yourself, remember to add self-care to the list. It’s a buzzword that means a lot of different things to different people. We’re tackling 5 of the...

When Mark Zuckerberg married his bride, Priscilla Chan, it was no surprise that this couple immediately began using their power and influence to make a difference in the areas of life they value most, including healthcare. The question now is, will Mark Zuckerberg discover the next big cure? Chan, a former pediatrician, combined her passion for healthcare with her husband’s passion for technology and innovation to form the Chan-Zuckerberg Initiative. The...

Many of us love to renew wellness efforts in the spring. But if you’ve been out of the workout game for an extended time due to a long illness, like covid-19, getting back into an active routine is easier said than done. In fact, you could easily overdo it and cause injury or make yourself sick. Don’t, however, let this discourage you from getting started. With the right guidance, you can ease back into exercise safely.  How to Ease Back into Exercise After An...