Why New Year’s Resolutions Don’t Work…and How to Set Healthy Goals That Will Stick
It’s December once again. You know the drill. First comes throwing all rules to the side for Christmas and then comes New Year’s and all of its dreadful resolutions. Perhaps this year, you really will drop the extra fifteen you gained after switching to a desk job. Maybe you really will quit smoking cold turkey as you’ve promised for the last five years. Or most likely, you’ll fail miserably at attaining any resolution. The question is...why? Why are...
Read more