May 2020 - Elite Care Family Medicine

May is National Bike Riding Month and we thought it was a great time to bring attention to the many health benefits of this fun exercise. Most of us learned to ride a bike as a child which is why it’s one of the easiest ways for beginners to start exercising.  The great thing about bike riding is that it doesn’t always feel like a workout, thanks to factors like changing scenery and fun destinations such as the local park or even a smoothie stop. Bikes are...

Strokes are on an alarming rise in young Americans. This serious and deadly condition is the fifth leading cause of death in the U.S. Experts have been working diligently to identify the reasons why the incidence of strokes in adults under 55 are continually rising. Here’s what we’ve learned so far: Sedentary Lifestyles It’s no secret that factors like high blood pressure, high bad cholesterol and diabetes increase the risk of stroke. But many young adults...

May focuses on both women’s health and mental health, two incredibly important subjects that often meet hand-in-hand. Since 1 in 5 women are affected by a mental illness each year, we thought it was a perfect time for discussion.  Mental illness affects more than just the mind--it’s detrimental to physical health and it deeply impacts family and loved ones, too. Mental health issues in women are often related to hormonal issues but other causes are possible...