Summer Self-Care Tips
Ah, summer. The time for fun in the sun, sand in between the toes, staying cool in the pool, etcetera, etcetera. While summer seems like a time of rest and relaxation, it can often be anything but that. We’ve put together this list of summer self-care tips to help you make the most out of the season. Soak up the sun. When we spend time in the sun, our bodies begin to produce Vitamin D, a vital nutrient needed to promote healthy bone growth. Vitamin D also...
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