December 2017 - Elite Care Family Medicine

Making a New Year’s resolution is one of the most exciting things about the start of the new year. It’s a time to stop thinking about what you're going to do and start doing it. If you’re one of the 7 in 10 U.S. smokers who want to quit smoking, why not make a resolution to get started in 2018? According to the CDC, smoking is the leading cause of preventable disease and death in the United States. Quitting now can cut your risk of disease and leave you feeling...

Allergies aren’t only a spring thing. More than 40 million Americans cope with year-round allergies. The causes of these allergies can be as varied as the people and places they affect. But some common triggers  show up more often around the holidays. Food. The holidays mean plenty of parties and holiday dinners. When people are less likely to eat food at home, they heighten the chances of accidentally eating foods they're allergic to. Some holiday dishes might even...

“Oh, there's no place like home for the holidays.” There’s no doubt the roads get a little bit busier during this time of year. As people travel all across the country to see their loved ones, it’s important to remember the road can be a dangerous place. According to the CDC, motor vehicle crashes are a leading cause of death for people aged 1‒54 in the United States. More than 37,000 people were killed in crashes in 2016. However, many of these deaths can be...

Is it possible to celebrate the holiday season without packing on the pounds? Everywhere you look there are scrumptious treats and temptations. On top of this, the cold weather makes exercise less than pleasant. Even with superhuman willpower, preventing holiday weight gain is a challenge for everyone. With these simple strategies you can prevent the pounds from accumulating this winter. Stick to your normal routines. With the stress and overall busyness of the holidays...