November 2017 - Elite Care Family Medicine

During the summer, you’re an exercising powerhouse. You’re outside all the time swimming, running, hiking, biking. Or if nothing else you’re more likely to make it to the gym a couple times a week. Then, daylight savings time happens and all of a sudden you’re more interested in curling up on the couch to watch Netflix than going for a run. The winter months can be brutal on fitness routines. Many people feel lost when it comes to staying/getting in shape in the...

What’s the best way to protect yourself from getting sick? Need a clue? It’s not any kind of secret home remedy. It’s not any kind of pill. You should be doing it multiple times a day. Give up? It’s washing your hands. Washing your hands is the easiest and most effective way to prevent germs from spreading. Why is washing your hands so important? Feces (a.k.a. poop) from people and animals is a major source of germs like salmonella, E coli, and norovirus that...

For people with type 2 diabetes maintaining a healthy eating strategy during the holidays is difficult. Often we're not in control of the food we're served at parties and holiday dinners. We see other people enjoying  tempting treats and travel takes us out of our normal routine. You can take steps to manage your diabetes during the holidays with these five guidelines set by the CDC. Holiday proof your plan We can't always be in control of what we're served, but we can...

When the holiday season comes around, most people imagine a boost of instant joy. Our days are filled with traditions to keep, trees to trim, food to eat, friends to catch up with, and smiles for everyone.  The holidays are meant to be joyful, but for some they bring about unwelcome stress, depression and anxiety. With some practical tips, you can minimize the stress that comes with the holidays. Acknowledge how you feel. Recognize feelings of sadness and grief and...

Playing community sports is a great way for teenagers to stay in shape and create lasting friendships. But with any sports athletes run a risk of injury. To avoid illness and injury on the field all young athletes need to receive a physical before joining any type of sports team. In fact, many states require a sports physical before starting a new sport. Usually during a sports physical your medical care professional starts by reviewing your teen’s medical history....